Weigh In record (no journal entry) for 11 February 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1561 kcal
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Fat: 18.06g | Prot: 77.00g | Carbs: 265.76g.
Breakfast: Weider Vegan Protein, Bravo Apelsinjuice. Lunch: Blandad Sallad, ICA Kidneybönor. Dinner: Slotts Stark Senap , Johnnys Senap Sötstark, Felix Rotmos. Snacks/Other: Lätta Lättmargarin, Arla Hushållsost 17%, Polarbröd Jubileums Kaka, Clementin, Äpple, Banan, Ananas, Päron, Njie ProPud Proteinmilkshake . more...
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Losing 0.6 kg a Week
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karlkeily's Weight History
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