Weigh In record (no journal entry) for 11 February 2018
|
97.2 kg
Lost so far: 9.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
948 kcal
|
Fat: 25.37g | Prot: 86.53g | Carbs: 101.21g.
Breakfast: Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika, Gurke (mit Schale). Lunch: Birnen, Äpfel, Edeka Joghurt Mild 0,1%, Milbona Skyr Heidelbeere. Dinner: Rote Paprika, Gurke (mit Schale), Rispentomaten, Edeka Grandiosa Salat Mix, Zwiebeln, Der Meistermetzger Rinderhackfleisch, Edeka Joghurt Mild 0,1%, Ei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starkartal's Weight History
|