Weigh In record (no journal entry) for 11 February 2018
|
98.9 kg
Lost so far: 25.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
562 kcal
|
Fat: 20.99g | Prot: 67.49g | Carbs: 26.55g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Clara de Ovo Cozida, Shimeji, Ovo Cozido, Abacate, Café, Suco de Limão, Sanofi Mobility - Trivance (Colágeno). Lunch: Cebolas Maduras Cozidas, Repolho Verde, Tambaqui, Jambu Cozido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|