Weigh In record (no journal entry) for 31 January 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1118 kcal
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Fat: 25.27g | Prot: 52.14g | Carbs: 173.05g.
Breakfast: Café. Lunch: Carne de Porco do Lombo (Filé), Quiabo Cozido, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Leite com Chocolate, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Bala (Dura). more...
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vandeilssa's Weight History
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