Weigh In record (no journal entry) for 23 June 2017
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80.3 kg
Lost so far: 17 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 69.22g | Prot: 79.13g | Carbs: 207.53g.
Breakfast: Gurke (mit Schale), Butter, Gut & Günstig Lachsschinken, REWE Bäcker Brötchen, Gekochtes Ei, Dulano Geflügel-Fleischwurst. Lunch: Milsani Deutsche Markenbutter, Gekochtes Ei, Harry Vollkornbrot. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gut & Günstig Deutsche Markenbutter. Snacks/Other: Choco Bistro Nougatelli Cookies. more...
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Losing 1.1 kg a Week
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Katastro_Fee's Weight History
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