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Katastro_Fee
Journal
12 Jul 17
Katastro_Fee's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
78.6 kg
Lost so far:
18.7 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
1229 kcal
Fat: 32.04g | Prot: 42.25g | Carbs: 188.29g.
Breakfast:
Koro Drogerie Soja Protein Crispies, REWE Bio Chia Samen, Veganz Kakao-Nibs, K-Classic Fettarmer Joghurt Mild 1,5%, Äpfel, Heidelbeeren, Chiquita Banane.
Dinner:
Aldi Wiener Würstchen, Weißer Reis (Langkorn).
more...
2433 kcal
Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 23 hours and 13 minutes.
more...
Losing 2.1 kg a Week
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Katastro_Fee's Weight History
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