Weigh In record (no journal entry) for 16 July 2017
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78.1 kg
Lost so far: 19.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 24.62g | Prot: 42.01g | Carbs: 168.18g.
Breakfast: K-Classic Fettarmer Joghurt Mild 1,5%, Koro Drogerie Soja Protein Crispies, DM Bio Amaranth Gepufft, REWE Bio Chia Samen, Blaubeeren, Himbeeren, Chiquita Banane. Dinner: Kaufland Frischkäsezubereitung Light, Krone Fisch Räucher-Lachs, Lätta Lätta & Butter, Gurke (mit Schale), Harry Vital + Chia. Snacks/Other: Pom-Bär Original, Fritz Kola. more...
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Losing 0.9 kg a Week
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Katastro_Fee's Weight History
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