Weigh In record (no journal entry) for 27 August 2017
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74.3 kg
Lost so far: 23 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.39g | Prot: 44.02g | Carbs: 192.64g.
Breakfast: Gurke (mit Schale), Ja! Delikatess Lachsschinken, Ja! Butterkäse, Lätta Extra Fit mit Buttermilch, Harry Vital + Chia, Harry Vital + Fit Brot (56g). Lunch: K-Classic Fettarme H-Milch 1,5%, K-Classic Nougat Pockets. Snacks/Other: Kinder Choco Fresh, Alpro Soya Choco, True Fruits Smoothie Triple Yellow, Rote Paprika, Gurke (mit Schale). more...
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Losing 0.5 kg a Week
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Katastro_Fee's Weight History
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