Weigh In record (no journal entry) for 07 September 2017
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73.1 kg
Lost so far: 24.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1661 kcal
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Fat: 62.82g | Prot: 79.76g | Carbs: 186.16g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, DM Bio Dinkel Gepufft, DM Bio Dinkel Flakes, DM Bio Schoko Crunchy, Koro Drogerie Soja Protein Crispies, REWE Bio Chia Samen, DM Bio Amaranth Gepufft, Alpro Soya Joghurt Natur, Äpfel, Chiquita Banane. Lunch: Ja! Delikatess Lachsschinken, Herta Finesse Putenbrust, Gurke (mit Schale), Harry Vital + Chia, Butter, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. Dinner: Nudelauflauf. more...
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Losing 0.2 kg a Week
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Katastro_Fee's Weight History
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