Weigh In record (no journal entry) for 18 September 2017
|
73.4 kg
Lost so far: 23.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1467 kcal
|
Fat: 42.95g | Prot: 70.57g | Carbs: 187.22g.
Breakfast: Leibniz Pick Up! Choco & Milch, Gurke (mit Schale), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Herta Finesse Putenbrust Hauchzart mit Honig, Meggle Alpenzart, Harry Vital + Chia, Harry Roggen Mild. Lunch: Eberswalder Würstchen, Bio-Zentrale Vollkorn Spaghetti. Dinner: Alpro Soya Joghurt Natur, Pink Lady Äpfel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katastro_Fee's Weight History
|