Weigh In record (no journal entry) for 11 February 2018
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1403 kcal
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Fat: 42.73g | Prot: 60.02g | Carbs: 209.50g.
Breakfast: Leite Integral. Lunch: Polenta (Cozido), Contra-filé, Pasta de Queijo, Pita Bread Pão Sírio Mini. Dinner: Pamonha. Snacks/Other: Milho Verde Cozido, Água de Coco. more...
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Gaining 0.7 kg a Week
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