Weigh In record (no journal entry) for 11 February 2018
|
99.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
2108 kcal
|
Fat: 70.64g | Prot: 113.50g | Carbs: 246.49g.
Breakfast: Caffè (Espresso), McDonald's Brioche Crema. Lunch: Gorgonzola, Polenta Valsugana Polenta Integrale, Patate al Forno, Arrosto di Vitello. Dinner: Carrefour Salsa Tonnata, Pizza Marinara, Zucchine Cotte, Bofrost Contorno di Verdure Grigliate, Coop Hamburger di Bovino Adulto. more...
|
|
2981 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikikatta's Weight History
|