Weigh In record (no journal entry) for 11 February 2018
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61 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1578 kcal
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Fat: 69.03g | Prot: 68.87g | Carbs: 173.61g.
Breakfast: Milbona H-Milch 3,5% Fett, Senseo Extra Mild. Lunch: Lidl Radieschen, Omelett oder Rührei, Milbona Quark 20%, Rote Paprika. Dinner: Thermomix Gemüse-Curry mit Couscous, Tante Klara Sauerkirsche Extra, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Ardilla Kalifornische Walnusskerne, Milbona Joghurt Mild 3,5% Fett, Kiwi, Banane, Vom Land Imkerhonig , Teekanne Rooibos Vanille. more...
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Losing 5.6 kg a Week
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