Weigh In record (no journal entry) for 11 February 2018
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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336 kcal
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Fat: 15.55g | Prot: 13.45g | Carbs: 36.03g.
Breakfast: Café, Queijo Minas, Piraquê Biscoito Salgado Água e Sal. more...
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steady weight
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douglas dutra's Weight History
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