dulunakal's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

90.6 kg Lost so far: 8.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

460 kcal

Fat: 12.37g | Prot: 25.29g | Carbs: 66.53g. Breakfast: Nabati Cheese Wafer, Buah Pir. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng, Tumis Kangkung, Kem Chicks Sayur Toge, Ikan Tongkol. Snacks/Other: Yeo's Soy Bean Milk. more...

2484 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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dulunakal's Journal, 11 Feb 18

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dulunakal's Weight History