Weigh In record (no journal entry) for 11 February 2018
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80 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1394 kcal
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Fat: 31.88g | Prot: 66.24g | Carbs: 200.38g.
Breakfast: Buncis, Tempe Goreng, Telur Rebus, Mentimun (Kupas), Apel (tanpa Kulit), L-Men Lose Weight Chocolate Cereal. Lunch: Sayuran Campur (Padat dan Cair, Kaleng), Tempe Goreng, Telur Balado, Ikan Panggang. Dinner: Minyak Zaitun Ekstra Virgin, Anlene Susu, Pisang. Snacks/Other: Fitbar Fitchips, Anggur Chianti, Buavita Jus Apel, Apel Fuji. more...
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2145 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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Satrio Jenar's Weight History
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