Weigh In record (no journal entry) for 11 February 2018
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44.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1503 kcal
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Fat: 41.27g | Prot: 117.00g | Carbs: 175.92g.
Breakfast: Gainomax Protein Bar Toffee. Lunch: Dalblads Swebar Chocolate. Dinner: Fullkornsbröd, Gainomax Protein Bar Toffee. Snacks/Other: Päron. more...
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Gaining 0.8 kg a Week
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