Weigh In record (no journal entry) for 11 February 2018
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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995 kcal
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Fat: 22.51g | Prot: 71.88g | Carbs: 129.84g.
Breakfast: Pain Complet, Sucre, Café, Carrefour Lait Demi Écrémé. Lunch: Pizza au Fromage (36 Cm, Croûte Mince), Pain Complet, Danone Yaourt Nature, Oranges, Salade Verte, Fenouil, Tomates, Oeuf Dur. Dinner: Oranges, Oignons, Tomates, Poivrons Verts, Foie de Volaille, Escalope de Poulet, Moutarde. Snacks/Other: Carrefour Lait Demi Écrémé. more...
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Losing 0.8 kg a Week
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