Raulabraham's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

97.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

2844 kcal

Fat: 184.87g | Prot: 140.23g | Carbs: 156.28g. Breakfast: Frijoles Refritos, Jugo de Naranja, Tortillas de Maíz, Albóndigas de Carne. Lunch: Salchicha de Viena, Salchicha de Viena, Aguacate, Rib Eye. Dinner: Starbucks Café Latte (Grande). more...

3553 kcal

Exercise: Carrera 5k - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 2.1 kg a Week

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Raulabraham's Weight History

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Raulabraham's Journal, 11 Feb 18

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Raulabraham's Weight History