Weigh In record (no journal entry) for 11 February 2018
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1146 kcal
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Fat: 47.12g | Prot: 84.33g | Carbs: 86.11g.
Breakfast: Valio Laktosfri Yoghurt Sommarbär, Alesto Cashewnötter, ICA Sötmandel, ICA Gott Liv Valnötter, Risenta Hela Linfrön, Body Boost C-Vitamin, Kaffe med Mjölk, Kaffe med Mjölk, Kranvatten, Kranvatten, Havregrynsgröt. Lunch: Chiquita Banan, Fitnessguru One Whey, Kranvatten, Kranvatten. Dinner: Svennes Kaviar, Kycklingbröst (Grillat, Kokt), Kranvatten, Kranvatten, Kokt Broccoli (Djupfryst), Kokt Ägg. Snacks/Other: Allerum Grevé, Bregott Bregott Ekologisk, ICA Frysta Lingon, Wasa Sport Knäckebröd, Body Boost C-Vitamin, Kranvatten, Kranvatten. more...
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2317 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carinalarsson1's Weight History
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