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lots of treat foods this week but better portion sizes 156/74 64 b pressure
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89.6 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1182 kcal
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Fat: 56.10g | Prot: 48.61g | Carbs: 125.48g.
Breakfast: Butter, Tea (Brewed), Trader Joe's San Francisco Style Sourdough Boule, Grapefruit, Boiled Egg. Lunch: Food Lion Stuffing Mix for Turkey, Roasted Potato, Cooked Carrots (from Fresh), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trader Joe's San Francisco Style Sourdough Boule, Peanuts, Kiwi Fruit, Christie Original Wheat Thins, Butter. more...
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Losing 0.4 kg a Week
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Ms. Skinny Britches's Weight History
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