Weigh In record (no journal entry) for 11 February 2018
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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552 kcal
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Fat: 29.06g | Prot: 54.99g | Carbs: 16.21g.
Lunch: 光泉 優格, 雞肉, 豆腐, 金針菇. Dinner: 魷魚, 雞肉, 帶魚, 炒高麗菜. Snacks/Other: 小熊餅乾 餅乾（巧克力）. more...
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Losing 1.3 kg a Week
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a0911471243's Weight History
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