Weigh In record (no journal entry) for 11 February 2018
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66.1 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2464 kcal
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Fat: 105.29g | Prot: 79.81g | Carbs: 286.82g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taquitos with Chicken, Egg Roll with Beef and/or Pork, Jack in the Box Barq's Root Beer (20 oz). Dinner: Piccadilly Italian Cream Cake, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mushrooms, Trader Joe's Ahi Tuna Steaks, Beer. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Sesame Wheat Sticks (Salted), Sunshine Cheez-It Original Snack Crackers, Hershey's Milk Chocolate Kisses with Almonds. more...
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2310 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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