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made a crustless Fritatta this a.m. Tasty and satisfying
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2018:
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1077 kcal
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Fat: 65.15g | Prot: 84.89g | Carbs: 37.04g.
Breakfast: Bacon, Garlic, Southern Home Shredded Mild Cheddar Natural Cheese, Spinach, Sweet Onions, Egg. Lunch: Y.S. Organic Bee Farms Royal Jelly, Lemon Juice, Bertolli Olive Oil, Zucchini, Celery, Sweet Onions, Radish, Goodfields Dried Cranberries & Sliced Almonds, Mixed Salad Greens. Dinner: Great Value Whole Green Beans, Loin Pork Roast (Lean and Fat Eaten). more...
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2449 kcal
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Exercise:
Standing - 3 hours, Cleaning - 1 hour, Cooking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
For dinner, I roasted a Pork Loin with green beans & a salad. Best Loin I ever made!!
11 Feb 18 by member: auntbunny
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auntbunny's Weight History
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