meyzammmm's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 February 2018:

655 kcal

Fat: 23.20g | Prot: 42.90g | Carbs: 69.91g. Breakfast: Pişmiş veya Izgara Balık. Lunch: Doğal Peynir. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Pide Ekmeği, Buğday Ekmeği (Azaltılmış Kalori), Chicken Treat Fanta. more...

2479 kcal

Exercise: Hiking - 20 minutes, Resting - 23 hours and 40 minutes. more...

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meyzammmm's Journal, 11 Feb 18

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