Weigh In record (no journal entry) for 11 February 2018
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88 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2981 kcal
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Fat: 170.56g | Prot: 153.64g | Carbs: 203.39g.
Breakfast: Eiweißbrot, Milchkaffee, Schokokrapfen, Nimm2 Nimm2 Soft, Milchkaffee, Krapfen. Lunch: Frischkäse (Fettfrei), Colby Käse, Schweizer Käse, Grobe Hühner-Nudelsuppe. Dinner: Getreide und Hülsenfrüchte, Vegeta, Zwiebeln, Knoblauch, Olivenöl, Salz, Schwarzer Pfeffer, Currypulver, Haferflocken, Hofer Grill Stelze, Soletti Salzstangen, Bojar Basilikum-Pesto, Iglo Farmers Gemüse, Inzersdorfer Fleischschmalz. Snacks/Other: Spiegelei, Weich Gekochtes Ei, Getreide und Hülsenfrüchte, Vegeta, Zwiebeln, Knoblauch, Olivenöl, Salz, Schwarzer Pfeffer, Currypulver, Haferflocken, BioTech USA Go Protein. more...
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3853 kcal
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Exercise:
Sleeping - 5 hours, Watching TV/Computer - 6 hours, Working - 9 hours, Sexual Activity - 1 hour, Driving - 2 hours, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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gerhardhaindl's Weight History
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