Weigh In record (no journal entry) for 12 February 2018
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1039 kcal
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Fat: 45.90g | Prot: 43.60g | Carbs: 113.20g.
Breakfast: ザバス ソイプロテイン100, キッコーマン 無調整豆乳. Lunch: ローソン てりやきハンバーガー, 日清 焼きそばUFO. more...
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Gaining 0.6 kg a Week
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Tommy Choo's Weight History
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