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akhirnya balik lagi ke 87
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1357 kcal
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Fat: 52.83g | Prot: 46.53g | Carbs: 169.77g.
Breakfast: Telur Dadar, Indomie Rasa Soto Mie, Nasi Putih. Lunch: Energen Sereal Coklat, Nasi Putih, Telur Rebus. Dinner: Mie Sedaap Rasa Soto, Lobak Dimasak, Tempe Goreng, Telur Dadar, Nasi Putih. more...
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Losing 2.0 kg a Week
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firdauscfra's Weight History
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