Weigh In record (no journal entry) for 12 February 2018
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65.2 kg
Lost so far: 32.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1945 kcal
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Fat: 105.38g | Prot: 120.80g | Carbs: 130.32g.
Breakfast: 奇亞籽, 優格美優格（原味） 優格, 義美 低脂鮮奶. Lunch: 豐力富 優格, 義美 低脂鮮奶. Dinner: 杏仁, 優格美優格（原味） 優格, 義美 低脂鮮奶. Snacks/Other: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. more...
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steady weight
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