Weigh In record (no journal entry) for 11 February 2018
|
72.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1090 kcal
|
Fat: 24.48g | Prot: 83.68g | Carbs: 137.40g.
Breakfast: Entrasol Quickstart, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Tempe Gembus, Tropicana Slim Canola Oil, Sawi, Bawang Merah, Bawang Putih, Cumi Kukus atau Rebus, Ikan Tongkol. Snacks/Other: Semangka, Susu, Kacang Hijau, Pepaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fini1712's Weight History
|