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Lagi semangat2 nya latihan, workout everyday...
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1094 kcal
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Fat: 50.12g | Prot: 40.50g | Carbs: 124.13g.
Lunch: Kerupuk Makanan Ringan, KFC Rice, Telur Rebus Lunak. Dinner: Del Monte Caffe Latte. Snacks/Other: Bimoli Minyak Goreng, Minyak Wijen, Kerupuk Makanan Ringan, Tempe Bacem, Labu Siam. more...
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Losing 1.8 kg a Week
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asiaevie's Weight History
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