Weigh In record (no journal entry) for 12 February 2018
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1767 kcal
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Fat: 125.64g | Prot: 144.74g | Carbs: 20.67g.
Breakfast: マルハニチロ食品 さば水煮 (190g). Lunch: 牛肉のステーキ（赤身のみ食べた場合）. Dinner: 乾燥焼きしたアーモンド（塩なし）, SSK 鯖の水煮. Snacks/Other: 日清オイリオ MCTオイル. more...
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Losing 0.7 kg a Week
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satoru.n15's Weight History
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