apachepatsy1's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

73.5 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

846 kcal

Fat: 34.55g | Prot: 94.19g | Carbs: 40.12g. Breakfast: Boiled Egg, McDonald's Sugar Packet. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: WonderSlim Protein Snack Bars - Caramel Butter Pecan, Skippy Creamy Peanut Butter. more...

2014 kcal

Exercise: Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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apachepatsy1's Journal, 10 Oct 17

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apachepatsy1's Weight History