Weigh In record (no journal entry) for 11 February 2018
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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573 kcal
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Fat: 15.85g | Prot: 83.65g | Carbs: 25.46g.
Breakfast: Corn Tortillas , Equal Equal, Coffee (Brewed From Grounds) , International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Ground Beef (85% Lean / 15% Fat), Hannaford Virginia Baked Ham, Aquafina Water (16.9 oz), Ground Turkey, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Frigo Light String Cheese. more...
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1552 kcal
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Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 0.3 kg a Week
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apachepatsy1's Weight History
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