Weigh In record (no journal entry) for 12 February 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1349 kcal
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Fat: 53.45g | Prot: 60.86g | Carbs: 163.44g.
Breakfast: Банан, Село Лесное Молоко 2,5%, Овсяные Хлопья. Lunch: Куриные Котлеты, Картофельное Пюре. Dinner: Рахат Казахстанский Шоколад, Сметана 20%, Творог 9%. Snacks/Other: Яшкино Вафли с Карамельной Начинкой, Storck Merci, Красное Яблоко. more...
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Losing 0.7 kg a Week
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