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體值肪：43.6
代謝率：1441
BMI:30.6
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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908 kcal
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Fat: 15.57g | Prot: 31.36g | Carbs: 133.82g.
Breakfast: 桂格(Quaker) 燕麥堅果王. Lunch: 雞肉, 雞湯, 炒冬粉. Dinner: 麵筋, 炒高麗菜, 花椰菜, 稀飯. Snacks/Other: 芭樂, 蘋果（去皮）, 香蕉, 蓮霧. more...
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1952 kcal
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Exercise:
Grocery Shopping - 1 hour and 31 minutes, Cardio - 4 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 2.1 kg a Week
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