Weigh In record (no journal entry) for 12 February 2018
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100 kg
Lost so far: 2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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693 kcal
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Fat: 3.05g | Prot: 11.76g | Carbs: 175.84g.
Breakfast: Jeruk Nipis, Jeruk Nipis, Sawi, Wortel, Jeruk, Jeruk, Jeruk, Buah Naga, Blewah Melon, Pepaya. Lunch: Pepaya, Nanas, Buah Naga, Apel. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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Nadine Tiani's Weight History
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