Weigh In record (no journal entry) for 12 February 2018
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1664 kcal
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Fat: 69.61g | Prot: 150.08g | Carbs: 100.46g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, Milch 1,5%, Chia-Samen. Lunch: Lidl Eiweißbrot, Corned Beef-Rinderbrust (Gepökelt, Gekocht), REWE Sonnenmais, Knorr Salatkrönung, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Almare Crevettes Roses, Kaufland Pflücksalat, Lindt Hello My Name Is Strawberry Cheesecake, Lidl Eiweißbrot, Corned Beef Rinderbrust (Gepökelt). Snacks/Other: Rasting Fleischwurst Einfach, Gut & Günstig Weizenbrötchen. more...
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2446 kcal
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Exercise:
Working - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Mc Titty's Weight History
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