Weigh In record (no journal entry) for 12 February 2018
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1921 kcal
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Fat: 103.35g | Prot: 61.93g | Carbs: 198.02g.
Breakfast: Kaffee mit Milch und Zucker, Apfel, Milch (Vollmilch), K-Classic Zarte Haferflocken. Lunch: Edeka Pistazien Gehackt, Elinas Joghurt nach Griechischer Art, Honig, Zitronensaft, Avocado. Dinner: Ja! Schmand, Spinat, Spaghetti, Zimbo Chicken Nuggets, Gemischter Salat mit Dressing. Snacks/Other: Babybel Mini Babybel, Studentenfutter, Himbeeren. more...
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Losing 0.5 kg a Week
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Schmeckling's Weight History
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