HikariJidai's Journal, 20 Apr 10

Weigh In record (no journal entry) for 20 April 2010

54.0 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2010:

592 kcal

Fat: 29.55g | Prot: 19.12g | Carbs: 65.82g. Breakfast: Bananas. Lunch: Scrambled Egg, White Rice. more...

1445 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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HikariJidai's Weight History