|
naik lagi BB hadeh
stuck... sgini2 ajah
minta pencerahan dong suhu.
supaya trn lagi bbku
|
62.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1180 kcal
|
Fat: 35.74g | Prot: 33.42g | Carbs: 186.01g.
Breakfast: Cilok, Kapal Api Grande. Lunch: Jengkol, Sambal Goreng, Nasi Putih. Dinner: Pepaya, Pepaya. Snacks/Other: Tahu Goreng, Bakwan, Tahu Goreng, Bakwan. more...
|
Gaining 3.9 kg a Week
|
 Comments
Kalori harian nya berapa? Di hitung dulu BMR nya berapa mba
12 Feb 18 by member: riayy
|
15 Feb 18 by member: nursati
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|