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masih belum berani lihat timbangan lagi
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80 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1009 kcal
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Fat: 48.61g | Prot: 45.35g | Carbs: 98.33g.
Breakfast: Sempol. Lunch: Teh Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Bandeng. Snacks/Other: Kue Apem, Donat Dilapisi Gula, Es Krim. more...
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steady weight
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indahbasuki's Weight History
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