Weigh In record (no journal entry) for 12 February 2018
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1410 kcal
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Fat: 54.49g | Prot: 67.53g | Carbs: 166.10g.
Breakfast: Nöm Natur Joghurt 3,6%, Müsli, Heidelbeeren. Lunch: Mischgemüse, Putenschnitzel, Kartoffelecken. Dinner: Sauerrahm Dip, Schafskäse, Santa Maria Original Wrap Tortilla, Grüner Blattsalat, Garnele, Rote Paprika. Snacks/Other: Sachertorte. more...
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2680 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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