Weigh In record (no journal entry) for 12 February 2018
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156.7 kg
Lost so far: 23.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1303 kcal
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Fat: 25.38g | Prot: 59.17g | Carbs: 207.17g.
Breakfast: Quaker Porridge, Coffee with Skim Milk, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Chocolate Chip, Turkey Bacon, Subway Garden Side Salad, Old El Paso Stand & Stuff Tortillas, Eat Well Slim Pasta, Medium Curry Powder, Vegetable Soup Mix, Frozen Green Beans, Chopped Tinned Tomatoes, Green Hot Chilli Peppers , Garlic , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten), Asda Smart Price Pears, Marmite Rice Cakes. Dinner: Quorn Lasagne (300g), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bananas, Coffee with Skim Milk. more...
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Losing 0.4 kg a Week
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