Weigh In record (no journal entry) for 12 February 2018
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56.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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735 kcal
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Fat: 10.38g | Prot: 80.81g | Carbs: 75.33g.
Breakfast: ICA Bran Flakes Naturell, Banan, Kaffe med Mjölk, ICA Basic Kvarg Lätt 0,3%, Arla Keso Mini Naturell, Tropicana Apelsinjuice. Lunch: Max Kyckling Nuggets (6), Arla Keso Mini, Tomater, ICA Basic Tortellini Med Kött, Gul Paprika, ICA Tonfisk i Vatten. Snacks/Other: Pureswe Whey, Body Science BCAA-XX. more...
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Losing 0.4 kg a Week
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Strawcup's Weight History
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