Weigh In record (no journal entry) for 12 February 2018
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1645 kcal
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Fat: 65.65g | Prot: 101.76g | Carbs: 149.40g.
Breakfast: Kaffee mit Milch. Lunch: Weißer Reis (Langkorn), Hähnchenbrust, Knorr Braten Soße Extra. Dinner: Beste Ernte Blumenkohlsalat, Ei, Aldi Gourmet Salami, Gouda oder Edamer, Jever Fun, Bauernbrot, Tomaten, Harry Toastbrot. Snacks/Other: Gouda oder Edamer, Ja! Butter-Toastbrot, Margarine. more...
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steady weight
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eulalia52's Weight History
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