Weigh In record (no journal entry) for 12 February 2018
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53 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1024 kcal
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Fat: 39.69g | Prot: 55.67g | Carbs: 118.96g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Pisang. Lunch: Telur Dadar, Sayur Campuran, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Bakwan, Tahu Isi. more...
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Losing 2.1 kg a Week
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miftahulj's Weight History
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