Weigh In record (no journal entry) for 12 February 2018
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89.5 kg
Lost so far: 13.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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757 kcal
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Fat: 20.94g | Prot: 25.99g | Carbs: 117.73g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Milch und Zucker, Erasco Klassische Kohlsuppe. Lunch: Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Marmelade, Arktis Penne mit Hähnchenbrust. Snacks/Other: Meßmer Grüner Tee mit Matcha, Philadelphia Balance Schnittlauch, Philadelphia Balance Räucherlachs mit Dill. more...
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2496 kcal
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Exercise:
Sexual Activity - 10 minutes, Squats (Legs) - 17 minutes, Fahrrad fahren - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Galina251089's Weight History
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