Weigh In record (no journal entry) for 11 February 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1185 kcal
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Fat: 50.72g | Prot: 73.31g | Carbs: 101.51g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Ricola Cough Drop, Bragg Organic Apple Cider Vinegar, Water. Lunch: Brown Rice, Kung Pao Chicken, 365 Sourdough Bread, Avocados, Water. Dinner: Scallions or Spring Onions, Bonafide Bone Broth, Brown Rice, Broccoli, Shrimp, Red Table Wine, Water. Snacks/Other: Water. more...
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1682 kcal
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Exercise:
Cardio - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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peppermint1000's Weight History
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