Weigh In record (no journal entry) for 12 February 2018
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1548 kcal
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Fat: 66.63g | Prot: 119.84g | Carbs: 115.09g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar, Água com Limão. Lunch: Couve-de-Folhas, Carne de Panela, Batata Inglesa Cozida, Abóbora Moranga, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mabel Biscoito Agua e Sal, Chá (Infusão), Melancia. Snacks/Other: Carne de Vaca Assada, Moreninha Cocada Caseira Cremosa. more...
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2171 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 4 minutes, Elliptical - 18 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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neliscarvalho's Weight History
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